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LIVE WELL BY LO

“I force myself to contradict myself in order to avoid conforming to my own taste.” ― Marcel Duchamp

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by loandluxeFebruary 20, 2019October 11, 2019

In this crazy busy life, I am here to share my insights, tips, and tricks that I’ve learned along the way. Hope you enjoy!

xo,

Lo

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You know, it’s SO much harder to be motivated to workout when the weather isn’t all that great. 🌧 Today it was gloomy and rainy in NYC and after my run on a treadmill in my building, the last thing I wanted to do was go outside and head to my fitness class. 🙈 I thought ehh I’ll cancel what’s $20 lost (but then I thought that’s two lunches so it’s actually a decent amount lost). BUT I also had previously set so many alarms so that I’d leave on time and it was my reminder like get my butt out the door. 🏃🏻‍♀️That’s what works for me! I need that extra push. What helps keep you motivated when you just really reallyyyy don’t wanna go outside and get it done? 😅✨ . . . . . . . . . . . . . . #fitness #fitnesslife #fitnessmotivation #bloggernyc #fitnessgirl #running #fatburningworkout #fitnessgirlsmotivation #healthyrecipe #healthyrecipes #healthylifestyle #nycblogger #marathontraining #workoutvideos #positivity #fitnessblogger #whitneysimmons #getfitwithwhit #gymshark #gymshark66 #gymsharkwomen #gluteworkout #discoverunder100k #instafollow #girlswholift #lowfodmap #whitneysimmons #workoutsforwomen #glutenfree

Bae appreciation post 🥰 So thankful for our bonding time with each other and the support we give one another. My biggest fan! Don’t know what I’d do without him🧡 Tell someone you love or appreciate them today ✨ They night already know it, but it’s always nice to hear it 🤗 Happy Friday friends! . . . . . . . . . . . . . . . . #fitness #fitnesslife #fitnessmotivation #bloggernyc #fitnessgirl #marriagegoals #appreciationpost #fitnessgirlsmotivation #healthyrecipe #healthyrecipes #healthylifestyle #nycblogger #workouts #workoutvideos #positivity #fitnessblogger #whitneysimmons #getfitwithwhit #gymshark #gymshark66 #gymsharkwomen #gluteworkout #discoverunder100k #instafollow #girlswholift #lowfodmap #whitneysimmons #workoutsforwomen #couplegoals

They should name NYC the Windy City cause I swear it’s just. always. windy. 🌬 We are half way thru the week and I still need to be drinking more water. But what’s new?😬 Did a little corepower yoga sculpt today with a friend in Philly and it was great. 🙌🏼 So awesome to see how different studios have different styles of teaching. Do you like to explore studios when you travel? Or do you relax and enjoy yourself when you’re out of town? 🧡✨ . . . . . . . . . . . . . . #fitness #fitnesslife #fitnessmotivation #bloggernyc #fitnessgirl #running #fatburningworkout #fitnessgirlsmotivation #healthyrecipe #healthyrecipes #healthylifestyle #nycblogger #workouts #workoutvideos #positivity #fitnessblogger #whitneysimmons #getfitwithwhit #gymshark #gymshark66 #gymsharkwomen #gluteworkout #discoverunder100k #instafollow #girlswholift #lowfodmap #workoutsforwomen #glutenfree

Anytime you look in the mirror, tell yourself this ☝🏼. Make up on or off, hair done or not, wearing pjs or a formal dress - just tell yourself you look good! 💯🙌🏼 Be your biggest advocate. Have that confidence. ✨ Post @dancebody endorphins make you wanna audition for a music video back up dancer, but don’t worry I won’t cause your girl wasn’t rhythmically blessed (is that even a word?) 😂💁🏻‍♀️ . . . . . . . . . . #fitness #fitnesslife #fitnessmotivation #bloggernyc #fitnessgirl #running #fatburningworkout #fitnessgirlsmotivation #healthyrecipe #healthyrecipes #healthylifestyle #nycblogger #workouts #workoutvideos #positivity #fitnessblogger #whitneysimmons #getfitwithwhit #gymshark #gymshark66 #gymsharkwomen #gluteworkout #discoverunder100k #instafollow #girlswholift #lowfodmap #workoutsforwomen #glutenfree

Weekend morning walks to get coffee and a donut (or some pastry treat) is one of our favorite things to do! ☕️🍩🥐🐶 This blueberry donut was unreal.🤤 Typically I’m more a chocolate or coffee cake donut gal but this one was suggested and wow. Yum! What’s your fav breakfast treat?🍃✨ Now time to watch some football! Also, loving this @ellieactivewear October breast cancer awareness set! Super soft and comfy, 10% of proceeds go towards to the National Breast Cancer Foundation. Love companies who give back! 💖 check my link in bio to see all the cute things Ellie has! . . . . . . . . . . . . . #ElliePartner #LoveEllie #OctoberEllie #powerofpink #morningcoffee #morningwalks #nycblogger #nycfoods #nyccoffee #fall #fitness #fitnessmotivation #healthylifestyle #donuts #breastcancerawareness #yogaposes #glutenfree #cookiedough

Well it’s definitely fall! Never thought I’d say 50 degrees feels nice! 🌾🍂🍃 As it get colder my workouts tend to also change. Looking forward to more hot yoga to warm me up! Now I just need to carve a pumpkin, eat a cider donut, and go apple picking and my fall season will be complete 🎃🤗🍎 What do you look most forward to in the fall? Also, super thankful for this @wearfigs community! I’ve made new friends from new and far and it’s just the best!💫 . . . . . . . . . . . . . #wearfigs #fall #fallinnyc #applepicking #pumpkincarvings #medicine #prepa #nycblogger #fitnessmotivation #fitness #fallfitness #healthyfood #healthyrecipes #healthyeating #newyorkroadrunners

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